GENTLE EXERCISE CLASS

Our Gentle Exercise group is open to all ages and is aimed at the health and well-being of participants and focuses on your exercise needs.  Facilitated by qualified fitness instructors - Kate De Mayo and Cheryl Stewart. 

Friday 10:30 am to 11:30 am @ Pole Depot Hall on school terms

COMMUNITY EXERCISE CLASS

Pole Depot Carers Support Service is running weekly Exercise Classes for people residing in the
St George area.

Tuesday 12:30 pm - 1:15 pm

IMPORTANT NOTICE: Effective Tuesday, 18th October 2011 sessions will be held at a new venue - Penshurst Uniting Church - 96 Penshurst Street, Penshurst

Friday 11:45 am - 12:30 pm @ Pole Depot Hall on school terms

Dress in comfortable clothing that allows movement

Cost to participants $5.00 per class

Enquiries: (02) 9580 0688

Download Program Flyer PDF